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Mental Toughness That Lasts: The Mindfire 3×5 Routine in Raleigh

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Thursday, October 02, 2025
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Tag: #mindfirechallenge

Mental Toughness That Lasts: The Mindfire 3×5 Routine in Raleigh
PTSD Recovery

Mental Toughness That Lasts: The Mindfire 3×5 Routine in Raleigh

Dr. John A. King September 21, 2025

Want grit without burnout in Raleigh? This guide shows how small daily reps build real mental toughness, backed by studies, tools, and short videos.

#drjohnaking#johnkingauthor#mindfirechallenge#phoenixcollective#resilience

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