Exercise and Mental Health: Getting Better Sleep in Raleigh
Regular exercise can help you get better sleep in Raleigh. Let’s look at the health issues caused by sleep deprivation, and discuss how exercise can help us get all the zzz’s.
Exercise and Mental Health: Boosting Self-Esteem in Raleigh
Regular exercise can actually boost your self-esteem in Raleigh. We all need that sometimes.
Exercise and Mental Health in Raleigh: Distract Yourself
Exercise and Mental Health in Raleigh: Distract Yourself One way to cope with having a bad day, dealing with anxiety, stress overload or feeling stuck is to provide yourself with a healthy distraction. Exercise is definitely one healthy distraction we keep as a tool in our toolbox–it’s great for your body and tends to help you get ‘out of your head’ for a bit.
Exercise and Mental Health in Raleigh: Reducing Stress Naturally
Exercise and Mental Health in Raleigh: Reducing Stress Naturally
We all can benefit from reducing or managing stress. Exercise can be a key tool in our mental health toolbox. Here are some ways we can reduce our stress naturally through exercise.
Nutrition and Mental Health in Raleigh: A Word About Alcohol
Nutrition and Mental Health in Raleigh: A Word About Alcohol It’s up to you to know how alcohol affects you. If you can have a drink or two and really enjoy it, do that. If you can’t drink one without drinking ten, then don’t start.
Nutrition and Mental Health in Raleigh: Eat Plenty of Fat
More on nutrition and mental health in Raleigh – we chat about how research studies have shown improved brain function and memory associated with low carb, high fat diets. We have certainly found that to be the case.
Nutrition and Mental Health: Avoid Foods that Cause Anxiety in Raleigh
More on nutrition and mental health in Raleigh – we chat about avoiding foods that cause anxiety, and replacing them with foods that help manage anxiety.
Nutrition and Mental Health: Eating to Reduce Inflammation in Raleigh
Nutrition and Mental Health: Eating to Reduce Inflammation in Raleigh. One of the best tools that we’ve found to help with managing Post Traumatic Stress and improving mental health is our nutrition. So let’s talk about the foods that cause or increase inflammation, and what foods can help keep inflammation at bay.
Raleigh: Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery
Raleigh: Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery. An essential aspect of recovery is moving forward. Quitting means you’re giving up, failure means you’re still trying.
Raleigh: The Nature and Power of Thoughts
Raleigh: The Nature and Power of Thoughts-The single most productive thing I have learned in my recovery journey is how to take a thought captive–how not allow it to rule or ruin a moment, a day, an opportunity. In this quick video Dr. John A. King discusses something that is at the very heart of his book #dealwithit – living well with PTSD.