How do I Heal from Trauma in Raleigh? With Dr. David Rabin.

Apollo Neuro co-founder Dr. Dave Rabin MD, PhD is a trauma-informed psychiatrist who has spent over 15 years studying chronic stress and working with clients with treatment-resistant mental health conditions that are worsened by stress. it all started when he asked himself the simple question; How Do people in Raleigh Heal From Trauma?

Exercise and Mental Health in Raleigh: Distract Yourself

Exercise and Mental Health in Raleigh: Distract Yourself One way to cope with having a bad day, dealing with anxiety, stress overload or feeling stuck is to provide yourself with a healthy distraction. Exercise is definitely one healthy distraction we keep as a tool in our toolbox–it’s great for your body and tends to help you get ‘out of your head’ for a bit.

Nutrition and Mental Health: Eating to Reduce Inflammation in Raleigh

Nutrition and Mental Health: Eating to Reduce Inflammation in Raleigh. One of the best tools that we’ve found to help with managing Post Traumatic Stress and improving mental health is our nutrition. So let’s talk about the foods that cause or increase inflammation, and what foods can help keep inflammation at bay.

Raleigh: The Nature and Power of Thoughts

Raleigh: The Nature and Power of Thoughts-The single most productive thing I have learned in my recovery journey is how to take a thought captive–how not allow it to rule or ruin a moment, a day, an opportunity. In this quick video Dr. John A. King discusses something that is at the very heart of his book #dealwithit – living well with PTSD.